Sleep Better to Work Better! You may have heard that getting enough sleep can help you in your work life. This is especially true for entrepreneurs, who build their companies by giving their all each and every day. Unfortunately, most adults do not get a good night’s sleep, and part of the reason is the […]
You may think that sleeping less to put in more hours is helping your career. However, in reality you can be more much efficient, creative and productive if you give sleep the chance to boost your work day. Many employers are recognizing the importance of shut-eye in for the success of their businesses, helping their […]
According to a new study, 53% percent of organizations have set schedules that actively encourage chronic sleep loss. Contributing to Harvard University’s findings that sleep deprivation costs the U.S. economy $63 billion each year due to lost productivity. Employees that are battling any kind of insomnia are linked to 7.8 missed days of productivity alone. […]
Working the night shift is no easy task, as it takes a serious toll on sleep schedules. However, missing on nights of high-quality sleep isn’t only thing plaguing night shift workers. According to a new study, working the night shift or rotating shift for 5 years or more not only shortens your life span in […]
The promise of the American dream is what keeps many of us going to work each day as we strive to take care of our families and make them proud. However, America’s dedication to work is definitely killing our snooze with long hours, stress and plenty of technology use. Based on a new GCC Insights […]
As Americans strive to make their dreams come true by gearing up to power through a work day, they seem to be cutting back on sleep. New research from the University of Pennsylvania is suggesting that long work days and seemingly endless commutes may have a role in our nation’s chronic sleep loss. According to […]
