Tag Archives | why sleep
The Psychological Effects Of Chronic Sleep Loss
Despite many past experiments that tried to prove that chronic sleep loss was safe, sleep deprivation can pose serious risks to your life. American record holder Randy Gardner, intentionally went without sleep for 264.5 hours, or 11 days and 24 minutes, in which he suffered hallucinations, moodiness, paranoia, and many other psychological effects. Though you […]
Study: Disrupted Sleep Accelerates Cancer Growth
You have probably noticed that when you wake up a number of times throughout the night, you don’t feel at your best in the morning. The reason behind your low energy mornings are that frequent awakenings during the night are considered to be a sign of poor sleep quality. According to a new study, disrupted sleep sleep […]