We are always stressing the importance of sleep here at Gallery Furniture and we love sharing meaningful material that may inspire you to do so as well. In an effort to raise awareness of the dangers of sleep deprivation, PR Daily Europe created an easy-to-read info-graphic that covers several main points of how you put yourself at risk […]
Regardless of how important sleep is, many people ignore the consequences to make more time for work, happy hour with friends, or morning exercise. Sleep is critical to skin health and we need it to recover from the sun and other outside elements. Bella Sugar suggests that you take into consideration these major beauty issues that are […]
The reason why we need sleep is still being researched with many different theories at the center of the debate. However, new research may have unlocked a piece of the puzzle, finding that chronic sleep loss can cause dangerous neurotoxic molecules that normally circulate in our blood, to enter the central nervous system and interfere with the […]
If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely. To reduce health risks, make sure you get 7- 9 […]
A new study is providing evidence that suicide may be more likely to occur at night between 12 am and 4am, compared to daytime and evening hours. This is the first data collected that suggests circadian factors may play a huge role in the risk of suicides, and provide reason as to why insomnia is also a […]
Unfortunately, sometimes it takes real situations to reiterate just how dangerous sleep deprivation truly is. The Huffington Post is reporting the death of a 39-year-old Chinese soccer fan who died from a stroke after staying up 48 hours straight to watch the 2014 FIFA World Cup games. After the match between Costa Rica and Uruguay on June […]
As we all know and have probably experienced, a lack of sleep has the ability to impair our judgment. According to a new study that was conducted at Children’s of Alabama, the same impairment doesn’t skip over our children. Even when children look both ways before crossing a street, if they are sleepy there is […]
According to a new study, chronic sleep disturbances such as insomnia may be linked to an earlier development of dementia and Alzheimer’s disease. The researchers at Temple University conducted the study with the intention of finding out whether sleep disturbances were a risk factor to develop Alzheimer’s, or if the disturbances are manifested by the […]
A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of how bad your day can get, all thanks to sleep loss. Sleep deprivation puts you on the path of missteps, possibly leading to bad decisions and potentially dangerous situations. To keep you from turning […]
