Dangers of Building up a Sleep Debt As we live in such a fast paced society, it isn’t uncommon for people to stockpile plenty of sleep debt during the week, adjusting their sleep schedule based on work and social commitments with the plan to catch up their shut-eye over the weekends. Consistently missing sleep during […]
According to new research, consistently getting quality sleep is important to our future health as it has a huge influence over our lifestyle choices. Published in the International Journal of Epidemiology, the study has provided evidence that poor sleep makes us more likely to make unhealthy lifestyle decisions by collecting data from 37, 508 adults […]
Have you ever had a day where things just seemed to keep getting worse it progressed? In truth, it probably was a day in which you didn’t sleep well or at all the night before. A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of […]
