While sleep is constantly making headlines regarding our health, quality shut-eye can also help boost your lifestyle. Your daily work out or performance at a sport can be significantly improved with 7-9 hours of sleep every night, according to Tim Pinchin, a sleep expert at Octaspring. Here’s what we learned from his interview with The […]
If you haven’t felt motivated to join Team Sleep just yet, think about how your last athletic endeavor went, then take a look at the very neat info-graphic below! Provided by Mind Body Green in the world of Pinterest, it’s the perfect tool to encourage all athletes to tuck in to reach their peak performance. Whether you […]
Unfortunately, sometimes it takes real situations to reiterate just how dangerous sleep deprivation truly is. The Huffington Post is reporting the death of a 39-year-old Chinese soccer fan who died from a stroke after staying up 48 hours straight to watch the 2014 FIFA World Cup games. After the match between Costa Rica and Uruguay on June […]
