Technology has made it easier than ever to navigate the world. With Google at our fingertips, and easy social media features to exchange ideas and information with our loved ones, strangers and even businesses. Nonetheless, numerous studies have shown that snuggling up with your favorite electronic devices before your bedtime can promote insomnia, nighttime awakenings, […]
One of the most recommended sleep tips is putting away electronics at least 90 minutes before bedtime, including smart phones. However, Fortune Magazine tells us that 71% of Americans are still sleeping with their smart phones in their bed or on a nightstand, with 3% of people admitting to falling sleep with it in their […]
Could it be possible to find out if you have a sleep disorder without spending a night in a sleep lab? Researchers at Florida State University and Stevens Institute of Technology are working hard to make that dream come true for many people who just don’t feel like going through the hassle of being hooked […]
https://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts, and checking various social media platforms before going to bed not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]
