On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
Welcome back to our Q&A session this week about all things sleep! I hope I’ve gotten to your questions this week. Keep striving to sleep better and, thank you for allowing me to be of assistance! Q: At one point in my life my sleeping pattern annoyingly changed. From then on I have been waking […]
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]
You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a much needed […]
Are you having trouble falling asleep, staying asleep and waking up ready to conquer the day? Your sleep hygiene habits may need some adjustment to allow for high-quality sleep to fully do its job. Try these sleep tips from healthy lifestyle and fitness expert, Ellen G. Goldman from The Huffington Post: 1. Get the right amout […]
As a college student, you may be focused on all the excitement that’s approaching, but you can’t forget about the importance of sleep. Studies have shown that student who get 7-9 hours each night perform higher on tests, have a higher GPA and make better decisions. The U.S. News & World Report shared some incredible tips from […]
As our world has become more modern and technology based, it’s no surprise that many people have trouble letting go of their favorite gadgets at bedtime. Although we may hate to hear it, electronic devices at bedtime do hold us back from deeper sleep and can lead to an overall poorer sleep quality. To overcome […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep […]
We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]
