Why shouldn’t we put our best foot forward when it comes to sleep? We step up to plate in other areas of our life while forgetting that sleep gives everything that we do an additional boost. Making sure that you get 7-9 hours of shut-eye every night will make your to-do list so much easier […]
When it comes to collecting high-quality sleep, bathing your bedroom in complete darkness leads to more success. It’s definitely time to get rid of your fears of sleeping in the dark if you want to experience a full night of deeper sleep without any interruptions. While light makes us happy and keeps us alert during […]
While staying healthy is about eating well, exercising regularly and getting the proper sleep, it’s also about feeling good about yourself. The Huffington Post reports that one of the easiest ways to boost how you feel is to simply buy new pajamas. At the end of the day, it’s common for us to be so […]
There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Have you been groggy at work even though you’ve been sleeping 7-9 hours each night? It may be time to take a look at your sleep quality, which is just as important as how much snooze. To give your sleep quality a boost, try these 7 tips we found on Savvy Sugar for deeper, more […]
In case you haven’t had a chance to look at our other Q&A sessions, I’m Brandon Jackson, a sleep expert at Gallery Furniture in Houston, TX. Every Tuesday, I reveal answers to some of your submitted questions and comments regarding anything sleep-related. I cannot stress the importance of sleep health enough, as it is the third […]
There is something to be learned about sleep everywhere, including from NASA’s astronauts. In space, their bodies have to go without the normal cues that we don’t seem to notice on a regular basis, which keeps the body on track and in-sync. In fact, TIME Magazine tells us that they are worse off when they […]
Despite our best efforts, a great night of sleep can seem to be just out of reach. As a sleep expert, I am excited to help you make improvements to reach your goals. If you’d like to find out the answer to a question about anything sleep-related, send me an email at AskBrandonJackson@gmail.com. Thank you for […]
For the working mom, getting a full night of high-quality sleep may seem like a dream. Your to-do list is getting longer every day with personal and business responsibilities, increasing your stress and making it harder for you to fall asleep when you do get the chance. You may even be self-inflicting sleep deprivation, using […]
Millions of Americans struggle with not only getting enough sleep, but making sure the sleep they do get is sufficient. Sleep better, and increase your energy every morning by applying these real-life sleep tips shared by Self for a better you: Acceptance: Recognize the signs that you aren’t getting enough quality sleep. You can’t wake up […]
