If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely. To reduce health risks, make sure you get 7- 9 […]
Unfortunately, sometimes it takes real situations to reiterate just how dangerous sleep deprivation truly is. The Huffington Post is reporting the death of a 39-year-old Chinese soccer fan who died from a stroke after staying up 48 hours straight to watch the 2014 FIFA World Cup games. After the match between Costa Rica and Uruguay on June […]
As we all know and have probably experienced, a lack of sleep has the ability to impair our judgment. According to a new study that was conducted at Children’s of Alabama, the same impairment doesn’t skip over our children. Even when children look both ways before crossing a street, if they are sleepy there is […]
