While there is no better feeling than sleeping in your own bed, sometimes life forces us to take a snooze in some uncomfortable places. Learning how to take advantage of sleep in any situation can boost your energy, productivity and protect your health. A recent study even found that a 30 minute nap can strengthen […]
Making the decision between watching another episode “Game of Thrones” or going to sleep on time can be a hard one. However, late night TV binges can set back the productivity of your whole day, and over time increase your risk of serious health risks that stem from poor sleep. The Huffington Post encourages you […]
Do you really enjoy depending on coffee and sugary snacks to get you through the day? It may be time to pick some new habits that will encourage deeper sleep for energetic days full of happiness and energy. Check out what well-rested people are doing to improve their sleep and overall quality of life, according […]
Thanks to the start of Daylight Saving Time, we all lost an hour of our precious sleep last night. Now, this change may not seem like much, but according to The Huffington Post, the Monday after the clock moves forward is associated with an increased number of car accidents, heart attacks and work-related injuries. Even […]
Do you have difficulty falling asleep every night? You aren’t alone! According to the National Institute of Neurological Disorders and Stroke, an estimated 60 million people in our nation battle insomnia on any given night. However, poor sleep isn’t doing you any favors as it makes days seem much longer, stressful and increases your health […]
While meditation is a common practice, it can be frustrating to know exactly where to start and to stay focused in the beginning. However, you may want to at least try some of the basics, as mediating can help you relax and collect deeper, refreshing sleep. Mediating all about staying present in the moment and […]
If you are looking to collect 7-9 hours of high quality sleep tonight, it isn’t as simple as climbing into bed and closing your eyes. Humans don’t operate like robots with the ability to shut down on command; we need time to wind down and get prepared. To obtain deeper sleep tonight, try these tips […]
Falling asleep at your bedtime can be a lot more difficult than it sounds. And even though we all do it from time to time, lying in bed staring at the ceiling, waiting for sleep to take over just isn’t a foolproof plan. Recently, health coach Dr. Catherine Chen of The Huffington Post shared an […]
Where does your pet sleep? If you can’t imagine not cuddling up with your furry friend at night, you aren’t alone. According to the CDC, of the 165 million cats and dogs in our nation, an estimated 62% sleep in bed with their owners. While safety and diminished quality sleep is often debated, it’s important […]
Working the night shift can be hard to do. Many night shift workers have troubling sleep during the day, with obstacles ranging from sunlight beaming through the windows to constant phone calls and outside noises. Clocking in for the night shift has been associated with serious health risks including Type 2 diabetes, heart disease and […]
