When your sleep is disrupted in the middle of night, falling back asleep can be a frustrating experience. However, keeping calm and being prepared can help you feel at ease enough to get back to dreamland. Try these fantastic tips shared by the Daily Express to cut your nighttime awakenings short: 1. Don’t turn on […]
https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” is back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
No matter how badly you want to drift off to dreamland, falling and staying asleep can be quite a challenge. Poor sleep can set you up for a stressful day, involving an irritable attitude, wavering concentration, absent memory and low energy that won’t it make any better. Get inspired to prepare for quality snooze with […]
Keeping up with the perfect set of tips to improve your sleep can be hard to do. Science tells us that everything we do from the moment we wake up has an impact on how long we’ll tuck in and our sleep quality, which can create a lot of pressure to follow a foolproof routine […]
While the beauty of spring season doesn’t go unnoticed with blooming flowers and warmer weather, neither does the increase of allergens in the air. Allergy season can easily diminish your sleep quality due unpleasant symptoms that can cause nighttime awakenings. To sleep your best this season, check out these tips from The Huffington Post: 1. […]
As much as we’d like it to be, enjoying high quality sleep isn’t as simple as climbing under the covers and closing our eyes at bedtime. Our daily activities, including our diet, environment and emotions have a huge impact on snooze, especially right before we hit the hay. If you haven’t been sleeping well lately, […]
According to new research, melatonin can lead to more quality sleep. Published in the journal Critical Care, researchers from Capital Medical University in Beijing found that intensive care unit (ICU) patients using melatonin experience much improved snooze, compared to simply using an eye mask and earplugs at night. While melatonin is naturally produced in the […]
While many studies make sleep seem like a solitary act, most people share their bed with a partner. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. Here’s what the experts recommend to help you and your partner embrace sleep as a couple, according to […]
Shutting your brain down for sleep after an intense day of commuting, deadlines and a lengthy to-list can seem nearly impossible. While mindfulness meditation has been recommended as an overall relaxation tool, new research is highlighting its ability to help older adults with moderate sleep disturbance issues improve their sleep habits and shut-eye. Published in […]
How many hours of sleep did you clock in last night? Too little sleep can lead to unwanted weight gain; however, eating the right foods throughout the day has been linked to deeper, more refreshing shut-eye. We are always excited to learn about sleep-promoting foods and couldn’t wait to share what SELF Magazine has taught […]
