Being at peace and relaxed before climbing into bed is crucial to getting the high quality sleep you deserve every night. Nonetheless, shutting down your brain to make it all happen can be quite challenging after a long day filled with morning traffic, work deadlines, calculating bills, and not to mention satisfying all of your […]
While dreams can provide inspiration, happiness and great entertainment, nightmares can be a problem for many people. Sleep disruptions due to nightmares are a threat to our overall health, with chronic nightmares possibly tied up to stress, anxiety and depression problems. Poor sleep quality and quantity can lead to a weakened immune system, poor memory, […]
Breaking up with your phone before bedtime can be hard to do. Many of us are even guilty of falling asleep with it in our hands as we scroll down our Instagram feed, check our emails or engage in a seemingly necessary Candy Crush binge. However, the blue light that emits from your favorite device […]
Improving your sleep can seem like a big task and it can be difficult to know exactly where to start. The good news is that your efforts will be rewarded with better health, more energy and an overall higher quality of life. Here’s what Entrepreneur Magazine says you can do to get better shut-eye this […]
According to science, what you eat and drink can help boost your sleep. Sleep loss doesn’t just cause you to have a poor attitude, it brings significant health risks such as cardiovascular disease, depression, obesity, diabetes and even an earlier death. Grandparents.com recognizes the need to help America get back on track with shut-eye and […]
When you are sleep deprived and tired, you might try just about anything to get better shut-eye. It may be tempting to make medication your first choice to beat insomnia woes, but there are many ways to boost your snooze without the serious side effects that can come along with drugs. Check out what we […]
According to an international study conducted by the National Sleep Foundation, 1 in 3 adults sleep in the nude, a habit which brings along big benefits. The Daily Mail took the time to ask sleep experts how and why ditching pajamas can boost your sleep, shrink your waistline, and decrease serious health risks. When it […]
Conquering the battle of sleep can be a lot harder than it sounds. However, as with any battle, the more prepared you are, the better chance of your success. Try these sleep tips recommended by Glamour Magazine to set yourself up for a win tonight with 7-9 hours of high-quality shut-eye: 1. Turn on the […]
Making sleep happen at the right time is a lot more difficult that it sounds. Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is […]
Falling asleep may be easy, but obtaining fulfilling, deep sleep can be a bit more challenging. Physicians now recognize that the quality of your sleep is just as important as how you long snooze, with many critical body and brain-boosting benefits occurring during deep and REM sleep. According to author, inventor, entrepreneur and biohacker Dave […]
