Falling asleep at the right time can be harder that it sounds. We are all simply so, busy that without truly thinking of the consequences, we let sleep fall wayside more that we should. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack to get […]
Every now and then, it’s normal to fall asleep with the lights on after a hard day. However, a recent study at the Institute of Cancer Research in London suggests that the amount of light in a woman’s bedroom may be associated with obesity. Published in the American Journal of Epidemiology and reported by BBC News, […]
It’s critical to have a sleep-promoting bedroom to achieve high-quality snooze every night. Yes, you still need to stick to healthy sleep hygiene habits and practice a soothing, consistent bedtime routine, but a great sleep environment has been proven to extend the duration of your sleep and boost its quality. Try implementing these tips shared […]
Making the decision between watching another episode “Game of Thrones” or going to sleep on time can be a hard one. However, late night TV binges can set back the productivity of your whole day, and over time increase your risk of serious health risks that stem from poor sleep. The Huffington Post encourages you […]
Sticking to a daily routine that includes waking up and falling asleep at the same time everyday can be difficult amongst life’s chaos. Nonetheless, daily routines revolving around eating and sleeping may be more beneficial to our mental health than we realize. According to new research published in the journal eLife, staying consistent with our […]
Conquering the battle of sleep can be a lot harder than it sounds. However, as with any battle, the more prepared you are, the better chance of your success. Try these sleep tips recommended by Glamour Magazine to set yourself up for a win tonight with 7-9 hours of high-quality shut-eye: 1. Turn on the […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
