Sleep Deprivation Harms Your Ability to Learn As an adult, you try to make sure the kids get to bed at a reasonable hour so they can get a full night of sleep. When they do, they wake up refreshed and ready to learn. But, did you know that sleep — or the lack thereof […]
Sweating is simply the body’s way of cooling you down. As moisture evaporates off your skin, it helps lower your body temperature. That doesn’t work out as planned, though, when you’re burrowed under layers of heavy blankets. Sleeping cool can help you sleep better. If you have ever woken up from night sweats, you know it isn’t […]
