We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]
Finding the key to relaxation on a plane can be a hassle, but you certainly won’t regret it. Red eye flights are a great choice for travelers looking to sleep before a vacation as well as save a few bucks in the process. Before your next mission to grab some shut-eye between runways, try these […]
Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You partner […]
A nightmare is the perfect way to ruin a great night of sleep. The vision of being chased by a shadowy figure, being taunted, or being locked in a box filling with water can be enough to wake you up and keep you up, leading to a long day with no energy. To get back […]
Finding the right mattress or adjusting your current mattress can produce a higher quality of sleep, leading to a better you! I hope that last night you slept the recommended 7-9 hours by the National Sleep Foundation. I did, and I am more than ready to get into more of your submitted questions! Q: I […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]
The problem with being awake at 4 am is that you know you are in bad place with your sleep and that your upcoming day will be tiring. It causes more frustration as you continue to wait it out and obsess over the fact that you are not asleep. In the long run, practicing good […]
Want to wake up more energetic, optimistic, and add a boost to your productivity? Well then, finding out how to sleep better ought to be a top priority! You may feel like you have tried everything but, these sneaky habits may have more of a role in your bad nights of sleep than you realize: […]
