Sleep has an incredibly powerful role in keeping our circadian rhythms in check. This natural rhythm, or body clock, ensures that our body functions are happening at the right time throughout each 24-hour period, including our sleep-wake cycle, eating schedule, and metabolism processes. Scientists at the University of California-Irvine are currently studying the role of […]
https://www.youtube.com/watch?v=okVu2GYEP2w Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years […]
Regardless of how important sleep is, many people ignore the consequences to make more time for work, happy hour with friends, or morning exercise. Sleep is critical to skin health and we need it to recover from the sun and other outside elements. Bella Sugar suggests that you take into consideration these major beauty issues that are […]
