As a sleep expert at Gallery Furniture, I am truly passionate about all things sleep! Helping someone else sleep better makes my day, as I have had my own personal battle with getting the proper amount of high-quality snooze. Thanks for asking such wonderful questions this week! Q: I’ve been reading articles online about which […]
According to new research from Washington State University Spokane, REM (rapid eye movement) sleep helps children convert experiences and new information into long-term memories. Their exploration of children’s sleep needs also found that antidepressants and stimulants are disruptive to this important stage of sleep. Published in the journal Science Advances, Professor Marcos Frank and his […]
