Taking a nap at the right time can turn your whole day around, allowing you to fly through your work day in good spirits. The sleep medicine community is pretty much in agreement that naps boost creativity, memory, productivity and moods. Check out the 3 types of naps that Oprah Magazine says you need to add […]
Research has proven that even a small nap of 10 minutes can boost your alertness to get through the rest of a busy day. Naps are also responsible for improving performance and creativity, making it the perfect partner to brainstorm with. To help you reap all of the amazing the benefits napping, the Daily Burn shared some […]
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
In today’s fast paced world, you would likely feel guilty for sleeping during the middle of your work day, but a nap may be exactly what you need for success. Check out what we learned from The Huffington Post about napping to reconsider the negative views on the case for taking a little snooze at work: 5 […]
