Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
Tag Archives | Mothers
6 Sleep Strategies for Exhausted New Moms
While the joys of spending time with your newborn isn’t lost on you, the time you have available to sleep may be. New moms become quickly familiar with the fact that babies simply don’t recognize traditional sleep schedules and that the impact of sleep deprivation is no joke. To stack up on more sleep as […]
Study Urges New Moms to Slow Down for Sleep
In today’s society women are able to show that can do it all, from motherhood to running Fortune 500 companies. However, a new study is cautioning new mothers to fight the urge to return back to work too soon. Researchers at the Queensland University of Technology found that after 4 months of giving birth 50% […]