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Insomnia Linked to Increased Risk of Hypertension

Insomnia Linked to Increased Risk of Hypertension

Obtaining proper sleep doesn’t come easy for insomniacs, and the list of health concerns for the sleep-deprived just keeps getting longer. According to new research, insomniacs who regularly take longer than 14 minutes to fall asleep are at a greater risk for developing hypertension. Insomnia is a sleep disorder that is characterized by having difficulty […]

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18 Side Effects of Not Getting Enough Sleep

18 Side Effects of Not Getting Enough Sleep

How many times did you experience chronic sleep loss this year? Whether it’s due to insomnia, health conditions, personal reasons or a hectic career, going without the proper amount of does hurt you.  Check out the side effects of sleep loss that Cosmopolitan Magazine wants you to know about: 1. Defective creativity: Studies show that […]

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Sleep Expert Details the Price of Sleep Loss at Every Age

Sleep Expert Details the Price of Sleep Loss at Every Age

https://www.youtube.com/watch?v=W4GVrVkvpmA Thanks to numerous studies, surveys and countless hours of research, we know that America overall could use more sleep. Thankfully, Daylight Savings has come to an end we all can make good on collecting an extra hour of snooze. According to the experts at The Ohio State University Wexner Medical Center, there are serious […]

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