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14-Year Study Ties Poor Sleep to Heart Attack and Stroke Risk

14-Year Study Ties Poor Sleep to Heart Attack and Stroke Risk

New research is strengthening the link between poor sleep and the increased risk of heart attack and stroke. According to a press release shared by the European Society of Cardiology, the research was a part of a long-term World Health Organization (WHO) program and an additional “psychosocial” sub-study. “Mortality from cardiovascular diseases accounts for nearly […]

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Lower Life Satisfaction Linked to Trouble Falling Asleep

Lower Life Satisfaction Linked to Trouble Falling Asleep

Does quality sleep truly bring you more happiness? According to lead study author and recent graduate of Ohio Northern University Hayley O’Hara, sleep issues are linked to lower life satisfaction during midlife. “These findings support the idea that life satisfaction is interlinked with many measures of sleep and sleep quality, suggesting that improving one of […]

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4 Reasons To Avoid Sleep Deprivation

4 Reasons To Avoid Sleep Deprivation

With more that 70 million adults suffering from some form of a sleep disorder, it is no surprise that sleep has become a major health topic. A lack of sleep increases the risk of accident and injury, as well as health risks such as cancer, diabetes, glaucoma and early death. You may feel as though […]

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6 Sneaky Signs That You May Have Insomnia

6 Sneaky Signs That You May Have Insomnia

Insomnia may seem like a sleep disorder you can cope with, accepting your poor sleep as the norm. However, many people may not realize that insomnia is the reason for their low energy, poor outlook, and lack of concentration. While the sleep disorder is characterized as trouble falling asleep, staying asleep, and/or experiencing sleep that […]

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Poor Sleep and Insomnia Linked to Low Pain Tolerance

Poor Sleep and Insomnia Linked to Low Pain Tolerance

According to new research, people suffering from insomnia and other sleep issues have an increased sensitivity to pain. The fascinating study was conducted by researchers at the Norwegian Institute of Public Health, and included more than 10,400 adults who had been enrolled in a large, long-term Norwegian health study. Participants were asked various questions about […]

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