Divorce is a troubling issue for many people, often causing individuals to lose sleep due stress and sadness. Researchers from the University of Arizona are suggesting that those sleep problems not be ignored if they continue over time, as they increase the risk of hypertension. Published in the journal Health Psychology, their study may be […]
Are you looking forward to your daily afternoon nap brightening your day? New research tells us that enjoying an afternoon nap may not only boost your energy, but it’s linked to reduced blood pressure (BP) levels and fewer hypertension-related medications. Presented at ESC Congress in Greece by cardiologist Dr. Manolis Kallistratos, the prospective study included data […]
Shortening your sleep could be raising your blood pressure at night, say Mayo Clinic researchers. Data on their small study was presented this month at the American College of Cardiology’s 64th Annual Scientific Session, and the results have caught our attention. The research team enrolled 8 healthy participants between the ages of 19 and 36, […]
Obtaining proper sleep doesn’t come easy for insomniacs, and the list of health concerns for the sleep-deprived just keeps getting longer. According to new research, insomniacs who regularly take longer than 14 minutes to fall asleep are at a greater risk for developing hypertension. Insomnia is a sleep disorder that is characterized by having difficulty […]
The importance of getting your sleep apnea treatment as soon as possible cannot be stressed enough. According to a new study that was presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014, cutting back on calories may help reduce sleep apnea and lower high blood pressure in people who are obese. […]
