Good Nutrition Can Help You Sleep There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional […]
While many people turn to medication to solve insomnia woes, improving your diet can lead to deeper, refreshing sleep every night. To get started on this long-term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Choosing the perfect bedtime snack can make or break your sleep. Despite the common belief that eating at night can lead to weight gain, enjoying bedtime snack can be beneficial to your snooze without impacting your waistline. If you’re looking to fall asleep faster with deeper shut-eye to look forward to every night, give these […]
Do you think about how your diet impacts your sleep? As researchers learn about the complex relationship between nutrition, exercise and sleep, it has become more evident that eating the right foods can not only lead to better overall health, but deeper sleep every night of the week. Try adding these sleep-promoting foods shared by […]
Sleep experts often recommend tucking in and waking up at the same time every day to take advantage of more rejuvenating snooze. However, realistically there will be times in life where sleep loss simply can’t be helped. For those periods, the researchers at the Perelman School of Medicine at the University of Pennsylvania found that […]
There is power in the foods that we eat, especially those consumed closer to our bedtimes. If you have been experiencing tossing and turning, or can’t seem to get to bed on time, you may need to consider your dinner menu and late night snack choices. According to Cooking Light, these foods should be avoided […]
Do you think about sleep when you plan your daily menu? If you have been experiencing low energy throughout the day, it may be a good time to consider your eating habits. According to The Huffington Post, these foods can bring on some unwanted Zzzs right in the middle of you trying to power through […]
In your quest to maintain a healthy weight and a fantastic summer body, you may want consider getting more quality sleep. Published in the SAGE journal, Journal of Health Psychology, a new paper suggests that sleep disruptions can lead you to consume excessive calories, thereby increasing your risk for chronic health conditions. In addition, the paper […]
The prevention of obesity -especially in children- has been a foremost health concern in recent years. According to researchers at the University College London, children who sleep less also eat more, which may lead to obesity later in life. The researchers’ goal was to find out if children who were short sleepers consumed more calories, […]
