College students are notorious for poor sleep habits between maintaining classes, social lives, and possibly a job. However, a new small study was presented this year at SLEEP 2014 indicating that students who sleep poorly are more likely to get perform poorly academically and withdraw from courses, compared to students with healthy sleep habits. Data from more […]
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The Guide to High-Quality Sleep During Those College Years
As a college student, you may be focused on all the excitement that’s approaching, but you can’t forget about the importance of sleep. Studies have shown that student who get 7-9 hours each night perform higher on tests, have a higher GPA and make better decisions. The U.S. News & World Report shared some incredible tips from […]