It’s that time of year for tricks and treats as many people will be enjoying Halloween tonight. However, with Daylight Savings coming to an end on Sunday, it’s even more important to watch our caffeine consumption, including the tons of candy children are ecstatic to receive in their baskets. Indulging in the sugar high and […]
Caffeine can easily be named America’s favorite drug, but its negative effects on sleep are often overlooked by many. This commonly used stimulant is everywhere, including coffee, soda, energy drinks, green tea, chocolate and even some over-the-counter medications. Recently, NBC News reported that adults in the U.S. are only sleeping on average 6 hours and […]
