Breaking up with your phone before bedtime can be hard to do. Many of us are even guilty of falling asleep with it in our hands as we scroll down our Instagram feed, check our emails or engage in a seemingly necessary Candy Crush binge. However, the blue light that emits from your favorite device […]
https://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts, and checking various social media platforms before going to bed not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]
