Waking up is hard to do when you haven’t gotten the proper sleep the night before. While being a morning person may not be in your genes, developing better habits right before your bedtime can improve your shut-eye, leading to more refreshing mornings. Try using these tips recommended by Dr. Christopher Winters, the medical director […]
Generally, when we’re hungry, we eat, and when we’re thirsty, we drink. However, in this day and age, sleep is not always sought after when we’re tired. Sleep is a basic need that is often overlooked due to a busy schedule, love for technology, and numerous other things we’d rather be doing. To accomplish everything […]
It isn’t uncommon for a person to have a fluctuating schedule throughout the week. However, research from the University of Alabama in Tuscaloosa suggests that we should make more of an effort to maintain a consistent daily routine if we want better sleep. Reuters reported that the study included data on 50 adults between the […]
Do your children have a set time to tuck in for sleep as well as a regular bedtime routine? Children who have a regular bedtime are stacking up on better sleep, says a new, multinational study that has been published in this month’s issue of the journal Sleep. Data from a total of 10,085 mothers […]
Making sleep happen at the right time is a lot more difficult that it sounds. Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is […]
