https://www.youtube.com/watch?v=SVQlcxiQlzI#t=177
How much sleep do you think you need to be your best? This new video from AsapSCIENCE aims to help you understand that question and why getting an optimum amount is crucial to your well-being.
Too little or too much shut-eye can create expensive health issues you don’t want to deal with, so it’s best to stay within the 7-9 hour range of sleep each night as recommended by the National Sleep Foundation.
While everyone doesn’t need to same amount, finding your perfect sleep number will boost your happiness, productivity and better protect you from serious health risks. For more reasons to make high-quality snooze a priority, click here!
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