While you may be counting down to get back to the world of zombies that is The Walking Dead, sleep loss has created an epidemic all around us in reality.
Without the proper amount of shut-eye, the risk of developing serious health conditions increases, including cancer, heart disease, depression, and diabetes. Numerous studies have also linked getting 6 or less hours of sleep a night to an earlier death. A world made up of people not sleeping enough, also welcomes more danger on the roads, with plenty of sleep drivers likely to zone out or fall asleep behind the wheel.
The list of things that can and probably will go wrong simply gets longer every time you decide that sleep can be placed on the back burner. Check out the amazing info-graphic below that we found on MindBodyGreen for to embrace why quality shut-eye is so important and the dangers of going with it!
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