7 Reasons to Add More Naps to Your Life

1. You’ll be more alert: A short nap might be just what you need to help you focus more at work or get through a long drive. Sleeping for just 10 minutes is powerful enough to boost your alertness, and get you back on track at full speed.
2. Your blood pressure will thank you: While numerous studies have shown that naps are excellent for our health, you may be getting benefits before your slumber begins. According to a recent British study, just anticipating a nap as you wait to fall asleep lowers your blood pressure and promotes better health.
3. You will remember more: If you preparing for a speech, an exam or learning a new hobby, take advantage of the memory boosts that naps provide. Compared to people who did not nap, those who enjoyed a little snooze after watching a DVD performed 5 times better on a memory test, found a German study.
4. You’ll be more creative: When your imagination isn’t where you’d like it to be, try taking a small nap for inspiration. Deep sleep, or REM sleep is the stage of sleep where dreaming occurs, giving you more ideas to tackle problem-solving.
5. You’ll reduce your heart disease risk: According to a study of 23,000 Greek adults, midday naps support heart health, and can make you 30% less likely to die of heart disease.
6. Your patience will increase: Waiting can be hard to do, but regularly taking naps can help you be more patient in sticking to a task and ease your frustration as you power through.
7. All you need is 10 minutes: Don’t think you are a great napper? That’s okay! A 2007 study found that simply lying down for 10 minutes without fall asleep can still improve your mood.

What are you waiting for? Make time for a 10-20 minute nap today to feel the wonderful effects that it can add to your life.