How often do you consider the sleep habits of your household? Doctors often recommend that parents encourage a healthy diet and a healthy amount of physical activity for their children, and a new study suggests that sleep should also be included. Researchers from the University of Illinois found that sleep habits of parents are closely related to […]
A new study is providing evidence that suicide may be more likely to occur at night between 12 am and 4am, compared to daytime and evening hours. This is the first data collected that suggests circadian factors may play a huge role in the risk of suicides, and provide reason as to why insomnia is also a […]
Insomnia always seems to strike at the worst time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you can work on it […]
Unfortunately, sometimes it takes real situations to reiterate just how dangerous sleep deprivation truly is. The Huffington Post is reporting the death of a 39-year-old Chinese soccer fan who died from a stroke after staying up 48 hours straight to watch the 2014 FIFA World Cup games. After the match between Costa Rica and Uruguay on June […]
http://www.youtube.com/watch?v=f7NSec5NOYc As researchers are on the hunt to figure out exactly why we dream at night, these New York children have their own answers. New York Radio station WYNC, has been working hard on their Clock Your Sleep Project, a month long project to find out about various sleep habits of people in America. While on […]
There are many products on the market that claim to have the ability to help us look and feel more youthful. However, there is one answer to the fear of getting older that is absolutely free! YouBeauty has provided some excellent reasons sleep is the cheapest way to boost your health and keep you youthful: It […]
Pregnancy is a time of joy for women, but it can bring along sleep issues. About 78% of mothers-to-be report insomnia at some point during gestation, according to the American Pregnancy Association. Expecting insomnia when you are expecting is the best way to prepare for it! All of the emotional and physiological changes can easily […]
Quirky sleep ideas of the future may be nearer to our reality than you think. Check out this amazing list of things The Washington Post shared of what you might be looking forward to that will change the way you sleep forever: Dream management: Films such as “Inception,” may have brought thoughts of dream control to […]
When you’re experiencing a sleep problem it’s important to get the opinion of a professional on the subject. Dr. Robert Rosenberg has been diagnosing sleep issues for 30 years, and has compiled a list of the most common sleep mistakes his patients have been making. Do any of these habits sound familiar? Sleeping less during […]
