While bringing a newborn into the world is exciting time for parents, there is often worry about keeping their new love safe and sound. Putting their babies down for sleep is especially worrisome as most parents know the risks of sleep-related deaths. A new study has taken a look at the risk factors for sudden infant death […]
How long have you had your mattress? More than 10 years? What about that flat pillow– is it giving you support? It may be time for a change. Don’t miss out on getting great nights of sleep, it helps maintain your health, and ensures you have enough energy for success! Q: I have a small waist […]
While it’s common for many people to share their bed with their furry best friend, researchers are officially stating it is bad for sleep. Co-sleeping has often been defined as sharing a bed with a child or a romantic partner, but sharing with a pet is one that studies often overlook. Dr. Sowjanya Duthuluru M.D. […]
If you are in need of a new mattress to boost your sleep health, Gallery Furniture has a deal you can’t pass up! Purchase a Tempur-Pedic or Mack-O-Pedic this weekend and you’ll get $400 to spend on a future purchase! Whether you purchase from the comfort of your own home or stop by one of two locations in the Houston area, […]
The reason why we need sleep is still being researched with many different theories at the center of the debate. However, new research may have unlocked a piece of the puzzle, finding that chronic sleep loss can cause dangerous neurotoxic molecules that normally circulate in our blood, to enter the central nervous system and interfere with the […]
Finding the key to relaxation on a plane can be a hassle, but you certainly won’t regret it. Red eye flights are a great choice for travelers looking to sleep before a vacation as well as save a few bucks in the process. Before your next mission to grab some shut-eye between runways, try these […]
http://www.youtube.com/watch?v=9oF0-28MOoU Our childhood blankies are getting a major upgrade thanks to the innovative twist happening at British Airways with their “happiness blanket.” This unique blanket has been exclusively designed to measure a passenger’s satisfaction during a flight. Business Week tells us that the blanket uses neuro-sensors to analyze levels of stress and relaxation. The blanket itself […]
If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely. To reduce health risks, make sure you get 7- 9 […]
While in the past snoring was simply considered to be an annoying habit, today we know that it’s not something to be ignored. According to the president of the American Academy of Sleep Medicine, Dr. M. Safwan Badr, snoring is a sign that something is going on as you are spending too much energy breathing. […]
