Good morning and welcome back to our Sleep Smarter Q&A! I hope you slept the recommended 7-9 hours by the National Sleep Foundation. I did, and I am more than ready to get into more of your submitted questions! Q: Is it too bad for your health to only get 5-7 hours of sleep a […]
As our world has become more modern and technology based, it’s no surprise that many people have trouble letting go of their favorite gadgets at bedtime. Although we may hate to hear it, electronic devices at bedtime do hold us back from deeper sleep and can lead to an overall poorer sleep quality. To overcome […]
If you need another reason to get to be proper amount of sleep; this shocking infographic concerning drowsy driving might do the trick. Provided by The Huffington Post and based off data gathered by the Centers for Disease Control from 2011 to 2012, it shows just how many people are affected by poor sleep and the likelihood of […]
How much sleep do you get each night? The National Sleep Foundation is adamant that adults get between 7-9 hours of sleep a night for optimal health, with 8 hours of sleep being a well-known sweet spot. However, the sleep community is in a serious debate this season as The Washington Post recently released an article sharing that […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep […]
While everyone’s sleeping style is different and we all have a preferred sleeping position, it’s important to be aware of how that preference affects you. In an effort to bring more awareness to how sleep positions affect our health as well as comfort during the night, The Huffington Post put together this easy to read info-graphic to follow […]
As a sleep expert at Gallery Furniture for more than 14 years, I am very excited and prepared to help you sleep your best! Learning about your sleep needs and how to accomplish them has both immediate and long-term effects. You’ll be more optimistic, productive, and lower your risk of developing serious health conditions in […]
We are always stressing the importance of sleep here at Gallery Furniture and we love sharing meaningful material that may inspire you to do so as well. In an effort to raise awareness of the dangers of sleep deprivation, PR Daily Europe created an easy-to-read info-graphic that covers several main points of how you put yourself at risk […]
We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]
Regardless of how important sleep is, many people ignore the consequences to make more time for work, happy hour with friends, or morning exercise. Sleep is critical to skin health and we need it to recover from the sun and other outside elements. Bella Sugar suggests that you take into consideration these major beauty issues that are […]
