That’s the question that Jawbone recently answered while tracking movements and sleep patterns around the nation earlier this year. Thousands of Jawbone UP device wearers had their data collected to find out the bedtimes in every county of the United States. The results show that there is a significant difference between the bedtimes of people […]
Welcome back to our Q&A session this week about all things sleep! I hope I’ve gotten to your questions this week. Keep striving to sleep better and, thank you for allowing me to be of assistance! Q: At one point in my life my sleeping pattern annoyingly changed. From then on I have been waking […]
https://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts, and checking various social media platforms before going to bed not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]
Finding a more effective way to treat cancer is at the top of the list for many researchers around the world. A surprise finding by researchers at the Weizmann Institute of Science may change the schedule of when cancer treatments are administered. Recently published in Nature Communications, the recent study has found that during the night, […]
Whether it’s stealing covers, snoring, or pushing our sleeping partner out of the bed, we are all guilty of committing bedtime crimes. These offenses may leave you considering separate beds, or even separate bedrooms, but there are some ways around the most common bedtime crimes. Social and behavioral scientist Dr. Wendy Troxel teamed up The […]
Getting enough sleep is just as important your diet and physical activity, especially for our brains. Scientist haven’t quite been able to figure out exactly why we need sleep, but there are important functions and purposes that have been discovered. We know that during sleep our brains are hard at work preparing us for the […]
Doing some research on mattresses before you make a selection is great way to make sure you are getting one that will meet your needs. Take your time, ask questions and remember to lie down for at least 20 minutes when testing a mattress in the store. Put your best foot forward when it comes […]
Take a moment to think about how you’ve been sleeping lately. Where does high-quality sleep fall on your list of priorities? Putting sleep first is a great way to improve your overall quality of life, inspiring creativity, happiness, productivity and boost your health. It can be hard to consistently tuck in for 7-9 hours each […]
The dangers of not having your sleep apnea treated should not be taken lightly, including risks of health conditions, brain damage and an earlier death. However, there is great news for people who are worried about the damage already caused by the sleep disorder. A new study is the first to show that the white […]
https://www.youtube.com/watch?v=RnTzY2cxQio One trucker has taken to YouTube to expose the pressure put on drivers to deliver loads on time, regardless of the risks of drowsy driving. Last month, ABC News sat down with 28-year-old Abe Attallah from Detroit, Michigan on their television show 20/20. Attallah found himself struggling to stay awake behind the wheel while […]
