While plenty of studies encourage morning work outs for better sleep, there is evidence that working out at any time can boost your snooze. However, working out before bedtime can create a challenge of feeling sleepy at the right time. Don’t hop into bed right after that intense kickboxing session; try these tips from Pop […]
Making investments in sleep essentials such as mattresses, pillows, blackout curtains, and fans, have a direct impact on how you sleep. Pain can easily turn your peaceful bedtime into a nightmare! If you have a pain causing condition, see a doctor to get it checked out and then make sure you have the right accessories […]
I can certainly admit that in the wide range of topics regarding sleep, discussing dreams is a favorite. Not only can they help us become more creative, understand our inner feelings, but dreams can warn us of health issues. During pregnancy, it’s common for women to have bizarre dreams that can lead to more worry. […]
https://www.youtube.com/watch?v=okVu2GYEP2w Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years […]
It’s no secret that as we age, great night’s of sleep become harder to obtain. Aging patients often turn to prescription medication to help with sleep problems, panic attacks and anxiety. However, The Washington Post has the results of new research that suggests that the long-term use of these medications increases their risk of developing […]
The beauty industry makes billions of dollars each year as many people always want to look and feel their best. However, there is one answer to the fear of getting older that is absolutely free! Check out these reasons why sleep is the cheapest way to boost your health and keep you youthful that we […]
How did you all sleep last night? In case you haven’t had a chance to look at some our other Q&A articles, I am Brandon Jackson, a sleep expert who has worked at Gallery Furniture for more than 14 years. Helping you improve your shut-eye is a really passion as I have struggled with my […]
The importance of getting your sleep apnea treatment as soon as possible cannot be stressed enough. According to a new study that was presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014, cutting back on calories may help reduce sleep apnea and lower high blood pressure in people who are obese. […]
Sleep is an amazing process that boosts our overall health and happiness. Have you ever wondered exactly happens while you snooze? Sleep restores your body every night to prepare for the next day. Here’s a list of how specific regions of your body are affected by sleep that we found on Body+Soul: Your eyes: As you […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
