No matter how badly you want to drift off to dreamland, falling and staying asleep can be quite a challenge. Poor sleep can set you up for a stressful day, involving an irritable attitude, wavering concentration, absent memory and low energy that won’t it make any better. Get inspired to prepare for quality snooze with […]
According to researchers at Washington State University, exploding head syndrome is unexpectedly affecting a high percentage of the younger population. Brian Sharpness and his team of psychologists and graduate students, who were specifically trained to recognize symptoms of exploding head syndrome and isolated sleep paralysis, interviewed a total of 211 college students, making it the […]
Keeping up with the perfect set of tips to improve your sleep can be hard to do. Science tells us that everything we do from the moment we wake up has an impact on how long we’ll tuck in and our sleep quality, which can create a lot of pressure to follow a foolproof routine […]
While sleep has been proven essential our well-being, a new study reveals there can too much of a good thing. Recently published in the journal Neurology, researchers from the University of Cambridge shared their data which found that middle-aged and older people who snooze more than 8 hours a night are at an increased of […]
While researchers still have many sleep mysteries to solve, plenty of studies have shown that proper quality sleep is especially important for children. Last week, Arianna Huffington of The Huffington Post shared some great highlights from her interview with Dr. Rakesh Bhattacharjee, an assistant professor of pediatrics at the University of Chicago’s Divisions of Pulmonary […]
Our country isn’t the only place in the world struggling to let go of technology at night for better sleep. Xu Xu, an office worker in China, recently shared a bit of his story with the Want China Times to bring awareness to the dangers of sleep deprivation, with the pressures of having a successful […]
While the beauty of spring season doesn’t go unnoticed with blooming flowers and warmer weather, neither does the increase of allergens in the air. Allergy season can easily diminish your sleep quality due unpleasant symptoms that can cause nighttime awakenings. To sleep your best this season, check out these tips from The Huffington Post: 1. […]
What are dreams made of? Why do we have them and what do they mean? The topic of dreaming contains many mysteries, but scientists have continued to make strides to discover some new facts, as well as develop plenty of theories. Here’s what we learned about recalling dreams from Bustle this week: 1. Scientists aren’t […]
Your lack of sleep may be a predictor of how you’ll likely react emotionally to stressful situation. Sleep and Affect: Assessment, Theory and Clinical Implications, a new book authored by University of Arkansas psychology professor Matthew T. Feldner and health science specialist Kimberly A. Babson, is catching the attention of sleep experts all around. The […]
