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Sleeping on Your Side May Reduce Dementia Risk

Sleeping on Your Side May Reduce Dementia Risk

Could your sleeping position help protect your health? According to researchers at Stony Brook University, sleeping on your side may allow your brain to remove neurotoxins much more efficiently, compared to collecting shut-eye on your back or stomach. The waste removal process that occurs as you snooze is critical to reduce the risk of developing […]

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Source: The Huffington Post

Boost Your Happiness with More Quality Sleep

Does happiness to you mean more sleep? According to numerous studies and sleep experts, quality shut-eye isn’t just connected to your health, but also how you feel, think and will react. Sleeping 7-9 hours a night has been linked to higher overall well-being scores and higher life satisfaction. When you cut back on sleep your […]

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Cognitive Behavioral Therapy for Insomnia May Improve Health

Cognitive behavioral therapy for insomnia (CBT-I) has been getting plenty of praise from researchers and sleep medicine professionals. Earlier this year, the drug-free treatment was found to be especially effective in reducing the insomnia of our U.S military veterans, potentially saving lives as the sleep disorder can increase suicidal thoughts, depression, and post-traumatic stress disorder. […]

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Neurotoxins Fill Our Brains Without Quality Sleep

Neurotoxins Fill Our Brains Without Quality Sleep

Putting sleep on the back burner could lead to some serious consequences for your brain and overall well-being. While scientists have known that quality sleep is critical for specific functions in the brain that are directly linked to decision-making, memory, creativity and emotions, recent findings provide more evidence as to how the process of cleaning […]

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