Investing in a new quality mattress is an excellent step to improving your health, as you’ll be able to reap of the benefits of higher sleep quality. You spend one third of your life sleeping and deserve the best support during that time. When you purchase a new mattress, it may not immediately feel as […]
Welcome to Sleep Smarter, and our weekly Q&A session with myself, Brandon Jackson. I am truly excited to provide you with the best information possible help you reap all of the health benefits that great quality sleep has to offer! I have worked at Gallery Furniture in Houston, Texas for over 13 years in the […]
A new survey carried out in the UK reported on by The Telegraph found that nearly one in three students at universities suffered insomnia as a result of anxiety over their financial situation. Nearly 20% responded that they suffered from some sort of depression, and nearly 37% said they had experienced some sort of anxiety […]
The connection between poor sleep and getting sick isn’t just a myth. New research led by the University of California-San Francisco found that getting 6 hours of sleep or less each night is associated with being four times more likely to catch a cold when exposed to the virus, compared to sleeping more than 7 […]
Choosing the perfect bedtime snack can make or break your sleep. Despite the common belief that eating at night can lead to weight gain, enjoying bedtime snack can be beneficial to your snooze without impacting your waistline. If you’re looking to fall asleep faster with deeper shut-eye to look forward to every night, give these […]
It is no secret that in the customer service industry, the customer is always right and that smiling is a part of the job description. Nonetheless, an intriguing small study was published in the journal Personnel Psychology and it suggests that we should consider the consequences of emotional labor in the workforce as it affects sleep. Emotional labor can […]
It isn’t uncommon for an employee to get a pat on the back from their employer because they cut back on sleep and put in more hours at work. However, both employees and employers may want to reconsider that sacrifice as new study has found a link between sleep and work absences. Published last year […]
According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]
Do you know someone who always seems to have endless amounts of energy and be in a great mood? Chances are they are living a healthy life that ties into also helping them sleep better. So what’s their secret? The Huffington Post has revealed what healthy people do before climbing into the bed: They Snack […]
When did you last replace your mattress to improve your relationship with sleep? Gallery Furniture owner, Jim McIngvale, affectionately known as Mattress Mack by millions of loyal customers and fans, released his very own ultimate sleep accessory last year, the Mack-O-Pedic sleep system. Certified by the Sleep to Live Institute after being thoroughly tested for high-quality, durability, longevity, support, and comfort, […]
