Archive | Children & Sleep
Common Critical Mistakes Made When it Comes To Baby Sleep
From the moment new moms give birth to their bundle of joy, their relationship with sleep changes drastically. Babies don’t play by the same sleep rules, as they don’t know day from night, eat at all hours, and always sleep better when being held. Besides the overwhelming feelings of love for new baby, there is […]
Poor Sleep Linked to More Stress for Students
According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]
Teens are Still Suffering from Early School Times
While back-to-school season just started, many students may feel the effects of sleep loss throughout the entire school year. Your teenagers are not exaggerating about their middle and high schools starting too early, the Centers for Disease Control and Prevention strongly agrees with their latest findings. The U.S. News & World Report tells us that […]
Artificial Light May Hurt Sleep of Young Teens
Were your teenagers excited to head back to school, or did they beg you for more sleep this year? The importance of sleep for children and teenagers cannot be stressed enough, as their growing bodies and learning minds need the support of quality snooze to help maximize their health and education. So what could be […]
The Back-to-School Checklist For Better Sleep
Who is ready to get back to school? Not all children are enthusiastic about going to bed and waking up earlier for a full day of learning, compared to a carefree summer of water slides and late night TV binges. To make the adjustment period easier for your young student, try these sleep tips provided […]
Back-to-School Time Linked to More Headaches
As children are getting back to school this month, the adjustment from summer relaxation may bring some unwanted stress. According to a new study, the changes in sleep patterns, routines and stress increase the amount of headaches children experience during fall season. While some children may just want to hold on to the fun of […]
5 Reasons to Get Teenagers to Bed on Time
Many teenagers may feel that they can catch up on sleep later in adulthood. However, there are some serious consequences to skipping shut-eye, and sleep experts have noted that quality sleep during teenage years is critical for a brighter future. As your household prepares to get back to school, The Huffington Post encourages you to […]
5 Ways to Help Your Child Maximize Their Sleep
It’s hard to get children to appreciate quality shut-eye, and it can be quite the task to tuck them in on time. According to Sleep Education, these 5 tips could be just what you need to get your family back on track: Put an end to all exciting activities at least an hour before bedtime: […]
Treating Sleep Problems May Reduce Self-Harm in Teens
According to a recent Norwegian study, there is a strong link between sleep issues and self-harm. Published in British Journal of Psychiatry, psychology specialist Mari Hysing from Uni Research and her team of researchers specifically focused on adolescents. It is critical that adolescents get the proper sleep for their age group every night not only […]