It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
According to two new studies, the amount of sleep you get every night may have a significant effect on your risk for depression. Sleeping too little, and too much, was linked to depression in adults, while sleeping too little was linked to depression in adolescents. Researchers at the University of Texas at Austin, University of […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount of […]
Sleep machines for infants are a popular choice for parents who want to ensure their infants aren’t disturbed by loud noises while they sleep. However, the dangers of the machines can be similar to the ones adults face when listening to headphones too loudly on a consistent basis. According to a new study, sound machines […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]
While pillows today are known for their comfort, history reveals that this was not always the case. In the past, pillows ranged from simple stones to wooden stands. Pillows are known to have existed in ancient Egypt and even as far back as Mesopotamia. Egyptians made lavish headrests made of solid wood. They were carved […]
As sleep is gaining its well deserved position in the spotlight, obstructive sleep apnea (OSA) is right alongside it. OSA is a sleep disorder in which a person stops breathing multiple times during periods of rest, due to blockage in their airway. It has been linked to serious health conditions such as diabetes, heart disease, […]
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
