Consistently suffering from insomnia can make you more than just a little under the weather. Diabetes, hypertension, strokes, heart attacks, weight gain, poor brain health and even an earlier death have all been linked to a lack of sleep. Researchers have long thought that increased inflammation in the body that overtime becomes chronic due to […]
Sleep is something that we all should make time for in our busy lives. Although it may not be easy to come by, it has been proven to help keep us healthy, happy and make us more efficient in our daily tasks. Make sure you are getting the most out of your snooze, sleep 7-9 […]
With the next full moon set appear on October 8th, it may time to make note of the folklore regarding the moon affecting our sleep. Conducted by researchers at the University of Gothenburg in Sweden, a new study has found a link between lunar phases and sleep patterns. Using 47 healthy adults between the ages […]
As the fall season line-up of TV shows approaches, many of us are going to be tempted to stay up longer in order not to miss anything. However, staying in tune with Scandal and Sleepy Hollow isn’t as essential to your health as 7-9 hours of high-quality sleep every night is! Dr. Robert Rosenburg of […]
Sleep is still a growing field that is full of mysteries. And, learning all I can about shut-eye is a great passion of mine that I just can’t stop! In the past, I have had sleep issues and I know how it can cause problems in other areas of life. Hopefully, I’ve helped answer your […]
In today’s society women are able to show that can do it all, from motherhood to running Fortune 500 companies. However, a new study is cautioning new mothers to fight the urge to return back to work too soon. Researchers at the Queensland University of Technology found that after 4 months of giving birth 50% […]
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]
Have anything on your mind about sleep, mattresses, or bedding? I am here to answer everything you wanted know. Sharing my experiences and knowledge on all things sleep-related is a real passion! Thank you for continuing to send your questions to AskBrandonJackson@gmail.com! Q: How is the best way to get rid of bedbugs? I would […]
