In honor of World Sleep Day, research firm KJT Group and Philips Respironics teamed up to find out exactly what’s interfering with the world’s snooze. To properly gain insight to common sleep disturbances, a total of 7,817 people across 10 countries answered questions regarding their daily routines, sleep environment, sleep times, wake times and how […]
While there is no better feeling than sleeping in your own bed, sometimes life forces us to take a snooze in some uncomfortable places. Learning how to take advantage of sleep in any situation can boost your energy, productivity and protect your health. A recent study even found that a 30 minute nap can strengthen […]
Have you ever had a day where things just seemed to keep getting worse it progressed? In truth, it probably was a day in which you didn’t sleep well or at all the night before. A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of […]
Obstructive sleep apnea (OSA) is a chronic sleep disorder that is affecting many communities all across the world, including women preparing to give birth. According to new research that was presented over the weekend at the Endocrine Society’s annual meeting, researchers in Thailand have found that OSA is significant present in obese, pregnant women with […]
Our daily habits have a huge impact on our snooze, including what we eat. However, a new study is making headlines for finding that how long teenagers sleep may be affecting their diet. Researchers from Penn State presented their research at the American Heart Association EPI/Lifestyle 2015, which included data on 342 teenagers and their […]
Making the decision between watching another episode “Game of Thrones” or going to sleep on time can be a hard one. However, late night TV binges can set back the productivity of your whole day, and over time increase your risk of serious health risks that stem from poor sleep. The Huffington Post encourages you […]
There’s a lot of power in a good night’s sleep, including its ability to affect what you eat. Without proper sleep you’ll not only pack on unwanted pounds, but you’ll decrease your productivity, weaken your immune system, and increases your chances of serious health diseases. Before you fall apart from sleep deprivation, check out this […]
Your brain is always hard at work while you sleep, and researchers at NYU Langone Medical Center have been exploring this ability even further. Senior study investigator Dr. Gryorgy Buzsaki, the Biggs Professor of Neural Sciences at NYU Langone and its Neuroscience Institute, along with his team, have found that our brain cells are responsible […]
Do you really enjoy depending on coffee and sugary snacks to get you through the day? It may be time to pick some new habits that will encourage deeper sleep for energetic days full of happiness and energy. Check out what well-rested people are doing to improve their sleep and overall quality of life, according […]
While it isn’t uncommon to occasionally struggle to fall asleep, chronic insomnia is a real threat to the health millions of people in our nation. According to a new study published in The American Journal of Medicine, persistent or chronic insomnia brings much greater risks than intermittent insomnia. The basis of insomnia is not being able […]
