As plenty of research shows, there is simply no replacing the value of a good night’s sleep. Over the past 10 years, researchers and scientists have made plenty of critical discoveries regarding how important sleep is to our health and overall well-being. Check some of the biggest discoveries that have made headlines in the sleep […]
Sleep issues aren’t new to those who work in health care, but a new study suggests that insomnia may significantly impact the treatment of their patients. Published online in the journal Sleep, lead study author Dr. Venkatesh Basappa Krishnamurthy and his team found that the sleep disorder decreases the empathy health care workers feel toward […]
The life of a teenager is unique, as it’s full of hormonal and social changes, with both playing roles in amount of sleep they get. Published in the Journal of Health and Social Behavior, the results of one study suggests that the relationships teenagers have with their parents and friends may have more of an […]
Sleep apnea is uncommonly diagnosed because doctors don’t regularly check its symptoms, and the signs can be easily overlooked. Characterized by pausing in breathing, sometimes hundreds of times a night, this sleep disorder is particularly dangerous because those constant sleep disruptions cause the sleeper to lose oxygen. Often, the disruptions do not cause a person […]
We’ve all met people who never seem to be tired. Why do they always look so refreshed? What are their secrets? The answer isn’t necessarily that they have the luxury of sleeping more than you, instead they have simple habits that contribute to achieving plenty of high-quality rest. So what exactly are they doing? Here […]
Restless legs syndrome (RLS) is a neurological disorder that keeps an estimated 5-15% of Americans awake at night. However, the American Academy of Sleep Medicine reports that a new study is bringing RLS into the spotlight for its association with an increased risk of stroke. Characterized by a constant, uncontrollable urge to move your legs […]
According to new research, consistently getting quality sleep is important to our future health as it has a huge influence over our lifestyle choices. Published in the International Journal of Epidemiology, the study has provided evidence that poor sleep makes us more likely to make unhealthy lifestyle decisions by collecting data from 37, 508 adults […]
In recent years, many people have become more familiar with compulsive hoarding thanks to popular television shows. Typically, viewers receive an inside look at the struggles hoarders face to de-clutter their homes and let go of items they view as valuable. Professional help is provided and we get the opportunity to learn and understand the […]
It can be difficult to get back to sleep after awakening during the night as you become too anxious to enjoy dreamland once again. More frustration arises as you stare at the clock watching your precious sleep time drift away. For the occasional bout of insomnia that we all get at times, try these tips […]
You may think you are better off without a full night’s rest, but the truth is we are all more productive with even the slightest increase. According to BBC’s Michael Mosley, increasing the time you spend snoozing by an hour, you can upgrade your sleep quality, which in turn upgrades the quality of your day […]
