The connection between poor sleep and getting sick isn’t just a myth. New research led by the University of California-San Francisco found that getting 6 hours of sleep or less each night is associated with being four times more likely to catch a cold when exposed to the virus, compared to sleeping more than 7 […]
Choosing the perfect bedtime snack can make or break your sleep. Despite the common belief that eating at night can lead to weight gain, enjoying bedtime snack can be beneficial to your snooze without impacting your waistline. If you’re looking to fall asleep faster with deeper shut-eye to look forward to every night, give these […]
It is no secret that in the customer service industry, the customer is always right and that smiling is a part of the job description. Nonetheless, an intriguing small study was published in the journal Personnel Psychology and it suggests that we should consider the consequences of emotional labor in the workforce as it affects sleep. Emotional labor can […]
It isn’t uncommon for an employee to get a pat on the back from their employer because they cut back on sleep and put in more hours at work. However, both employees and employers may want to reconsider that sacrifice as new study has found a link between sleep and work absences. Published last year […]
According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]
Do you know someone who always seems to have endless amounts of energy and be in a great mood? Chances are they are living a healthy life that ties into also helping them sleep better. So what’s their secret? The Huffington Post has revealed what healthy people do before climbing into the bed: They Snack […]
When did you last replace your mattress to improve your relationship with sleep? Gallery Furniture owner, Jim McIngvale, affectionately known as Mattress Mack by millions of loyal customers and fans, released his very own ultimate sleep accessory last year, the Mack-O-Pedic sleep system. Certified by the Sleep to Live Institute after being thoroughly tested for high-quality, durability, longevity, support, and comfort, […]
Are you looking forward to your daily afternoon nap brightening your day? New research tells us that enjoying an afternoon nap may not only boost your energy, but it’s linked to reduced blood pressure (BP) levels and fewer hypertension-related medications. Presented at ESC Congress in Greece by cardiologist Dr. Manolis Kallistratos, the prospective study included data […]
What do you think happens while you dream? According to new published research in the journal Nature Communications, the brain activity that occurs when we dream is surprisingly similar to when we are awake and taking in visual images, or as PsyPost puts it, our brains may be seeing dreams. Researchers from Tel Aviv University […]
Struggling to fall asleep can be a frustrating experience, especially when you have a big day coming up. With each person’s sleep needs being so unique, it’s important to take the time to learn what works for you. So where do you start? Try these sleep strategies provided by The Huffington Post to help you […]
