In this tech-crazy world, there seems to be an app for just about everything you do. Organizational applications? Check. Fitness tracker? Got it. Mindfulness assistants? Plenty of apps will help you connect to more than just your Facebook friends. Every waking moment of your life seems to be tied to some application on your smart […]
Sweating is simply the body’s way of cooling you down. As moisture evaporates off your skin, it helps lower your body temperature. That doesn’t work out as planned, though, when you’re burrowed under layers of heavy blankets. Sleeping cool can help you sleep better. If you have ever woken up from night sweats, you know it isn’t […]
Sleep on the Plane – Arrive Rested and Ready to Go! A red-eye flight always sounds like such a great idea. You can make the most of your vacation time by sleeping on the plane and arriving at your destination ready to take in all of the sights. But, because sleeping on a plan can […]
There are a lot of things that can affect your sleep. Stress, chronic pain, medications, and food can all affect your sleep quality. But did you know weather could also affect quantity and quality of your slumber? As fall weather brings a drop in temperature, you may find yourself getting deeper, more restful sleep. Throughout […]
We’ve all had those nights: You climb into bed, but you can’t fall asleep because the street light outside is just a little too bright. Over the years, plenty of products have taken aim at eliminating the light affecting sleep. Sleep masks are one of these products. Before you invest in a sleep mask, you may […]
Achieving high fashion and the ultimate function in your bedroom is well within reach. Look no further than Scandinavian bedroom designs for some inspiration. Bed frames, bedside tables and bedroom accessories with a Nordic touch are all in style this season. As you update your bedroom in the utmost style, here are some things to […]
If you or your partner have sleep apnea, that likely means one or both of you are waking up and feeling like you barely got a wink of rest. There are many treatments available for this exhausting condition, all depending on its severity, but one in particular may present the most comfortable solution for you and your partner. Lying […]
If you think you have a hard time sleeping, get in line. How much sleep does the average adult need each night? Seven to nine, according to the National Sleep Foundation. You might have one night here or there when you clock in less than that, but there are professions out there that consistently miss the […]
You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]
What if you could sharpen the mind simply by sleeping? According to studies outlined in David Robson’s BBC article “Can you learn in your sleep?” you can. Let’s take some time to talk about the definition of sleep learning, as well as the methods used for making it work. What is sleep learning? The concept of sleep learning […]
