Good Nutrition Can Help You Sleep There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional […]
Sleep Deprivation Harms Your Ability to Learn As an adult, you try to make sure the kids get to bed at a reasonable hour so they can get a full night of sleep. When they do, they wake up refreshed and ready to learn. But, did you know that sleep — or the lack thereof […]
Plan Your Best Bedtime We know getting an adequate amount of sleep each night is essential to our health and well-being, yet many people still fall short of the National Sleep Foundation’s recommendation that adults should sleep for between seven and nine hours. Having a regular bedtime can help you wake up rested each day, […]
