Sleep disorders don’t just affect adults, and it’s important that children quickly get treated. Children critically rely on the proper sleep to boost their growth and development, as they are absorbing so much new information around them. As the first research of its kind, a study was published online by the journal JAMA Otolaryngology-Head & Neck […]
Archive | 2016
Your E-Reader May Be Hurting Your Sleep
Reading before your bedtime is a great way to wind down, but it may be better to opt for the old-fashioned route of snuggling up with a novel instead. Published research in the Proceedings of the National Academy of Sciences suggests that using a light-emitting electronic device in the hours before bedtime not only makes it […]