If you think you have a hard time sleeping, get in line. How much sleep does the average adult need each night? Seven to nine, according to the National Sleep Foundation. You might have one night here or there when you clock in less than that, but there are professions out there that consistently miss the […]
You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]
Taking a nap at the right time can turn your whole day around, allowing you to fly through your work day in good spirits. The sleep medicine community is pretty much in agreement that naps boost creativity, memory, productivity and moods. Check out the 3 types of naps that Oprah Magazine says you need to add […]
