Your mattress should feel so comfortable that it is an automatic trigger to encourage you to relax and fall asleep. Make sure that your mattress is right for you by lying down for as long as you can in the store before you buy it. It is a very hands-on experience! With that being said, […]
Sleep learning may seem way too futuristic to exist, but researchers at the Weizmann Institute of Science are already putting it to the test. According to their study, specific conditioning can be used as we snooze to change our behavior. Dr. Anat Arzi and his team used 66 volunteers who wanted to quit smoking cigarettes […]
Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
Scientists at the Medical College of Wisconsin (MCW) have added to list of why sleep is so important; and their significant research may encourage us all to get the quality rest we need each night. Lead study author Dr. Carol Everson and her team found that chronic sleep loss causes cell damage, especially in the […]
Sleep disorders don’t just affect adults, and it’s important that children quickly get treated. Children critically rely on the proper sleep to boost their growth and development, as they are absorbing so much new information around them. As the first research of its kind, a study was published online by the journal JAMA Otolaryngology-Head & Neck […]
Reading before your bedtime is a great way to wind down, but it may be better to opt for the old-fashioned route of snuggling up with a novel instead. Published research in the Proceedings of the National Academy of Sciences suggests that using a light-emitting electronic device in the hours before bedtime not only makes it […]
