It isn’t uncommon for a person to have a fluctuating schedule throughout the week. However, research from the University of Alabama in Tuscaloosa suggests that we should make more of an effort to maintain a consistent daily routine if we want better sleep. Reuters reported that the study included data on 50 adults between the […]
Although we may easily forget, sleep does play an important role when we get behind the wheel of our vehicle every day. One study that was conducted by researchers from the University of Granada was able to demonstrate that our individual chronotypes that determines if a person is a “morning person,” or “evening person,” directly has […]
We do not know a lot about yawning, aside the fact that it is contagious. According to The Huffington Post, there are many theories about why we yawn, including the most widely accepted reason; it’s a display of empathy. Past research has supported the theory that the closer our relationship is to a person, the more […]
A study conducted on members of the Stanford basketball team shows that increasing your sleep longevity can actually help you perform better than ever. The study monitored the subjects for 2-4 weeks maintaining their regular sleeping habits, and then the subjects spent 5-7 weeks where they were encouraged to get a minimum of 10 hours […]
Welcome back to our Q&A session this week about all things sleep! I hope I’ve gotten to your questions this week. Keep striving to sleep better, and thank you for allowing me to be of assistance. Check out these great questions regarding sleep routines: Q: Is the snooze button actually worth pressing? Would it be more […]
For the working mom, getting a full night of high-quality sleep may seem like a dream. Your to-do list is getting longer every day with personal and business responsibilities, increasing your stress and making it harder for you to fall asleep when you do get the chance. You may even be self-inflicting sleep deprivation, using […]
http://www.youtube.com/watch?v=eefENjaOgjg As the dangers of sleep apnea are dominating the sleep health spotlight, you still may not know exactly what to look for. Snoring is a common habit for many people and doing so on a regular basis is definitely a possible red flag. However, it’s the pauses in breathing that are the major concern […]
Chronic sleep loss could be adding more lows and stressful situations to your weekday without you ever taking notice. When you don’t sleep enough, factors like cancer, high blood pressure, obesity, heart disease, and even an early death could cut your future plans short, and the short-term effects aren’t exactly ideal either. What would happen […]
